On the Plus Side

Loving your body is an important thing! We hear that exercise and eating healthy are important ways to take care of your body. However, these few elements are only part of the story.

"You can exercise five days a week, eat all the salads your little heart can stand, and still maintain the same weight or lose very little."

It starts with loving your body the way it is right now. Embracing the look and feel of your body evokes a pattern of confidence that follows you where ever you go – to work, special occasions, and even...