Loving your body is an important thing! We hear that exercise and eating healthy are important ways to take care of your body. However, these few elements are only part of the story.
"You can exercise five days a week, eat all the salads your little heart can stand, and still maintain the same weight or lose very little."
It starts with loving your body the way it is right now. Embracing the look and feel of your body evokes a pattern of confidence that follows you where ever you go – to work, special occasions, and even when you sleep.
See Diva, the most important way to take care of yourself and your body is to start with your mental stability. It is not about exercising or eating healthier only. You can exercise five days a week, eat all the salads your little heart can stand, and still maintain the same weight or lose very little. Why is this?
Your mind has the answers. If your mental state is not in the right place, you can forget about being healthy. Feeding your mind healthy thoughts and positive words; feeding your body effective exercise like walking or simply being active; and the eating healthy part will fall into place.
Start with the Love you show your body: Dress the part! Looking good and feeling good.
Big & Beautiful! Simply Amazing.